Freakin' CrossFit Throwdown IV (2017) - WOD 1

WOD 1: SPEED CHIPPER (8 Min Cap) RX 30 Snatch 135/95 30 Overhead squat 135/95 15 Medball bar muscle-up 14lb ( women no Medball ) 30 Alternating pistols 30 Box jump over any way 24/20 Intermediate 30 Snatch 115/75 30 Overhead Squat 115/75 15 C2B Pull-Ups with 14lb Medball ( Women no Medball ) 30 T2B 30 Alternating Pistol 30 Box Jump Over Any Way 24/20 Novice 30 Snatch 75/55 30 Overhead Squat 75/55 30 Medball Knee to Waist 14lb / 8lb 60 Lateral Hurdle Hops ( Back and Forth = 1rep ) 30 Box Jump Over Any Way ( or Step Up ) 20/24 Masters 30 Snatch 75/55 30 Overhead Squat 75/55 30 Medball Knee to Waist 14lb / 8lb 60 Lateral Hurdle Hops ( Back and Forth = 1rep ) 30 Box Jump Over Any Way ( or step up ) 20/24 Coed 35 Snatch 115/75 35 Overhead Squat 115/75 35 C2B Pull-Ups with 14lb Medball ( Women no Medball ) 35 T2B 40 Alternating Pistol 40 Box Jump Overs Any Way 24/20 (2 Min Transition to WOD 2)