Calcium Rich Foods your body needs

Pick Some Calcium Rich Foods for Lifelong Bone Health Do you know your eatables choice may affect your bone health? Your bad choices can make it worst. Yes, that’s true! so in today's video, we will discuss some of the best foods that are calcium rich foods. #Calcium #CalciumRichFoods #Eventhealth You must have heard calcium is a key nutrient to sustain good bone health. Our body has a higher amount of calcium as compared to other minerals. Still, it needs more calcium to maintain your bone health. TIMESTAMPS: Intro - 0:00 1. Seeds - 2:01 2. Cheese - 2:40 3. Yogurt - 3:47 4. Salmon - 4:26 5. Beans - 4:56 6. Almonds - 6:00 7. Whey Protein - 6;38 8. Leafy Greens - 7:04 9. Rhubarb - 7:43 10. Figs: 8:23 11. Milk - 8: 51 1. Seeds Seeds are commonly available nutritional powerhouses as they are rich sources of calcium. Add some seeds like poppy, sesame, celery, and chia seeds to get a sufficient amount of calcium. These tiny nutritional powerhouses can also deliver protein and healthy fats so they are good for your health. 2. Cheese Cheesy snacks are the all-time favorite of most of the folks. So, it can be good news for them as cheese is an excellent source of calcium. Cheese is the dairy source for calcium and calcium in dairy products gets easily absorbed in our body as compared to plant-based sources of calcium. 4. Salmon These fishes are also a good source of protein and omega-3 fatty acids so they are good for your heart, brain, and skin. As a bonus, these oily fishes have low levels of mercury but high levels of selenium a mineral that can prevent and reverse the toxicity of mercury. 6. Almonds Nuts are a good choice to have good health but almonds contain the highest amount of calcium. 22 nuts mean one ounce of almonds may give you 8% of the RDI. The same serving of almonds can give 3 grams of fiber and a good amount of healthy fats and protein. Almonds can also deliver magnesium and vitamin E. For more information, please watch the video until the very end. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe to Eventhealth here: https://bit.ly/37LchAZ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For more information, please watch the video until the very end. If you found this video valuable, give it like and leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. Thank you for watching, if you enjoy our work, please subscribe and share it with people you care to be healthy as well. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ *DISCLAIMER* The materials and the information contained on Event Health channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬