Calcium Explained: Essential Daily Needs & Best Foods

Calcium Essentials 👉 Discover why calcium matters for more than just your bones! Learn daily requirements, how to spot deficiency, and the top foods for boosting your intake. Perfect for anyone looking to improve their nutrition and overall wellness with simple, science-backed advice. 00:00 🔹 Calcium: More Than Just Bone Health 00:32 🔹 How Calcium Works in Your Body 01:05 🔹 Recognizing Signs of Calcium Deficiency 01:37 🔹 How Much Calcium Do You Need? 02:06 🔹 Top Food Sources of Calcium 🏷️ calcium benefits, calcium rich foods, signs of calcium deficiency, how much calcium, bone health tips, best calcium sources, nutrition essentials, healthy diet habits, dairy alternatives, wellness tips 📌 Micronutrients & Supplements 🔸 Essential Minerals: Roles, Benefits, and Daily Requirements 🔸 Calcium: Beyond Bones – Daily Needs and Food Sources Explained