Rajma Pulao | Kidney Beans Pulao Recipe | Simple & Tasty Rajma Pulao in Pressure Cooker

Kidney beans are a good source of protein and are mainly composed of fibres and carbs. 100 grams of cooked beans contain 127 calories. The other nutrients present include 67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fibre, 0.5g of fat and 30.17g of omega. The nutritional value of animal proteins is higher than in kidney beans. INGREDIENTS Rajma(soaked overnight) | 1 cup onion | 1 medium Tomato | 2 medium whole spices(cinnamon,elachi,cloves,bay leaf) Green chilli (slit) | 3 Ginger Garlic paste | 1 tbsp pudina & coriander leaves | 1 cup each Turmeric | 1 tsp Red chilli powder | 2 tsp Dhania powder | 1 tsp Garam masala | 1tsp My channel subscription link-   / @yummynhealthy644   Take alook at other Healthy videos in my channel -కొర్రల పాయసం |Foxtail Millet Kheer | Healthy prasadam recipes| Diabetic Friendly recipes    • కొర్రల పాయసం |Foxtail Millet Kheer | Healt...   -Milkshake recipes | 3 protein&fibre rich milkshake recipes https://www.youtube.com/watch?v=pFwLL... -Ragi idly & dosa with one batter recipe | రాగి ఇడ్లీ తయారీ విధానం | Healthy weight loss recipes https://www.youtube.com/watch?v=N3vqA... -Healthy sprouts salad recipe for weight loss -    • Healthy sprouts salad recipe for weight lo...   -Tasty and Quick Egg Fried Rice -    • Tasty and Quick Egg Fried Rice