Weight Bearing to Activate Arm Movement After Stroke – 15 Min Workout
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg If you’re starting with little to no movement in your affected arm, weight bearing is a great way to activate muscles and start building neuroplasticity. This video goes through 2 sets of 5 weight bearing exercises in standing to activate arm movement. All you’ll need is a sturdy surface to put your hands on and another person with you for safety. ** If you have arm and hand swelling, skip this video! Talk with your doctor for more safety precautions if you experience swelling. ⬇️ These are Amazon Affiliate links. We earn a small percentage from qualifying purchases at no extra cost to you. 💪 Urias Elbow Air Splint: https://amzn.to/43TaFRH ✋ Flat Hand Splint: https://amzn.to/46lBDDu 👋 2nd Flat Hand Splint: https://amzn.to/3NLHUkC 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Intro 00:22 Warm Up 01:30 Set 1 Exercise 1: Lean Forward 2:40 Set 1 Exercise 2: Hold Up 04:11 Set 1 Exercise 3: Cross Arm 05:28 Set 1 Exercise 4: Functional Weight Bearing 06:44 Set 1 Exercise 5: Arm Behind 08:14 Set 2 Exercise 1: Lean Forward 09:35 Set 2 Exercise 2: Hold Up 10:32 Set 2 Exercise 3: Cross Arm 12:13 Set 2 Exercise 4: Functional Weight Bearing 13:30 Set 2 Exercise 5: Arm Behind ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
