Full-Body Compound Workout After Stroke – 15 Min

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   While isolated movement exercises are important in stroke recovery, compound exercises (those that work multiple muscle groups) can have huge benefits! Some of those benefits include greater strengthening, improved coordination, and improved cardiovascular health! This video walks through an advanced workout of 5 compound exercises with modifications. The format is 60 seconds of exercise with a 30 second rest break after each. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:15 Warm-Up 01:05 Set 1 Exercise 1: Squats 02:31 Set 1 Exercise 2: Lunges 04:01 Set 1 Exercise 3: Push-Ups 05:37 Set 1 Exercise 4: Planks 07:08 Set 1 Exercise 5: Bird Dogs 08:32 Set 2 Exercise 1: Squats 10:02 Set 2 Exercise 2: Lunges 11:34 Set 2 Exercise 3: Push-Ups 13:05 Set 2 Exercise 4: Planks 14:36 Set 2 Exercise 5: Bird Dogs 15:43 Cooldown 16:58 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.