July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! *Code JULY50 at checkout* http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. 09:55 Caldera for sunburns works! 15:18 The media machine comes after In N Out. 16:32 The lasting negative impacts of masks. 23:04 Disney’s strange moves are coming back to bite them. 33:34 Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. 46:00 A update on the Arlo saga. 48:08 Ketamine may help patients with treatment-resistant depression. 58:13 Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. 1:00:03 #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? 1:02:30 #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? 1:08:51 #Quah question #3 - How do you pick the weight for AMRAPs when starting out? 1:12:38 #Quah question #4 - What’s the best way to use the sauna? Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout for 20% off* http://buylegion.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout* https://calderalab.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! *Code JULY50 at checkout* http://mapsfitnessproducts.com/ Dietary creatine intake and depression risk among U.S. adults - Nature https://www.nature.com/articles/s4139... In-N-Out bans mask wearing for employees in some states https://www.cnn.com/2023/07/18/busine... New York Times Admits 30% of “COVID Deaths” Weren’t From COVID https://wibc.com/155005/new-york-time... These are America's 10 worst states to live and work in - CNBC https://www.cnbc.com/2023/07/14/these... Disney cuts back on Marvel, Star Wars content - CNBC https://www.cnbc.com/2023/07/13/disne... Tucker Carlson Releases Full Unedited Interview With Andrew Tate https://www.msn.com/en-us/lifestyle/l... Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-... Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial https://www.cambridge.org/core/journa... The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin https://amzn.to/3rLxtEY Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout* https://masszymes.com/mindpump How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV • How To Do The Sled Push The RIGHT Way! (AV... Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow https://mindpumppodcast.com/1770-how-... This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman • Ice Bath & Sauna: How To Do It Right - And... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Tucker Carlson (@TuckerCarlson) Twitter Andrew Tate (@Cobratate) Twitter Adam | Relationship Psychology (@attachmentadam) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS