Rowing SECRET That Makes You Faster, by Slowing Down!

🐢⚡🚣 Slow down to go faster. In this session, Gracie breaks down the “recovery” phase—the part of the stroke where you’re not pushing—so your next catch is stronger and your split drops without extra effort. Think “graceful and efficient,” not rushed. 🔥 What you’ll learn: • Why a calm recovery sets up a faster next stroke • The sequence: Arms away → Body over (hip hinge) → Slide • “Arms move passively” cue for soft hands • How lats stay engaged as you hinge forward • Drive: Recovery rhythm (aim ~1:2–1:3) • Mindset: recovery is a reset, not just a rest 🎯 Learn more or train with us: https://www.rhoengineroom.com/ 📞 Grab a FREE first class: https://www.rhoengineroom.com/new-mem... 📲 Stay connected for more split-shredding tips! Instagram:   / rhoengineroom   Facebook:   / rhoengineroom   Subscribe for more weekly videos! ⏱ Timestamps 0:00 Start at the finish: Step by step demonstration 0:27 Live Demonstration 0:37 Recovery is a part of the stroke too! 0:49 Importance of Recovery Breakdown 1:02 Recap + try it in class — (Title): Rowing SECRET That Makes You Faster, by Slowing Down! (hashtags): #rowing #indoorrowing #rowingtechnique #RHOEngineRoom #recovery (tags): row faster by slowing down, rowing recovery phase, drive to recovery ratio, arms away body over slide, hip hinge rowing, lats engaged rowing, soft hands on recovery, improve split without extra effort, recovery is a reset not a rest, slow the slide faster split, rowing for beginners, rowing class tips, erg technique basics, how to row correctly, Columbia MO fitness, RHO Engine Room studio, rowing drills for recovery