The correct position during the recovery, What it looks like and how to develop it.

Having a good recovery can get you a long way in rowing. If you want some free speed out of your rowing stroke then you should check this video out. Here we describe the importance of the recovery and some simple exercises which are often very useful for improving it. The exercises demonstrated are checks or pauses of the rowing stroke. There is a good example of how to do the exercise following the description. More videos at www.decentrowing.com