SPLIT SQUAT HOLD WITH BAND PULL A PART

-Set up in a good and geometrically solid split squat from your head all the way to the ball of your foot. Lean your torso forward slightly at the hip joint like a sprinter. -Brace your core and maintain that tension throughout -Breath comfortably. Don’t hold your breath. -Grab your band with an underhand grip and keep your arms at shoulder height -Always keep tension in the band -Pull the band into your chest but don’t allow your arms to migrate behind your body -Allow your shoulder blades to retract as you pull and protract as you release with controlled tension. This is a great move for lower body strength/stability/lean muscle and upper back/shoulder strength. A hybrid move that supports mobility/flexibility/stability all in one. If this video has helped you, please subscribe, thumbs up, and let me know what you think in the comments. Thanks. "Before one can move dynamically, you must learn how to attain neutral positions and to hold it well" CAPT V