Group Training Boise I Split Squat with Band Pull Apart Demonstration Kvell Fitness and Nutrition

1. Grab your band in each and hold it out in front of you at shoulder height with arms extended. Set your feet at hip width one in front of you and one behind so that when you drop to your back knee it is directly underneath you and your front knee is directly over your front foot. 2. Start at the top and brace your body then slowly lower yourself to the floor. As you do so, pull your arms apart to a T at your sides being sure to pull your shoulder blades together behind you as you do. 3. Stand back up returning your arms as you do so. Are you looking for a Personal Trainer in Boise, Idaho? Claim your $49 Fitness Jumpstart at www.kvellfit.com Kvellfit.com is Idaho’s highest and most reviewed personal training stud io and gym. For four consecutive years, Kvell has been voted Idaho’s Best Personal Training and Exercise Studio. Your pass includes: Fitness Plan Transformation Plan ($100 value) Mobility and Flexibility Plan ($100 value) Nutrition Supplement Protocol ($50 value) Habit Based Nutrition Program($100 value) 7-Day Nutrition Jump Start Guide with Recipes ($25 value) Training and Workouts 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value) Fitness and Mobility Assessment ($100 value) 21-Day Wellness and Fitness Fundamentals Program ($49 value) TOTAL VALUE: $658.25...ALL FOR ONLY $49 Get started today: Personal Training 🌎 https://kvellfit.com/personal-training/ Group Training 🌎https://kvellfit.com/group-exercise/ #personaltrainingboise #groupexerciseboise #bestgymsboise