Meditation: Inhabiting the Body and Sensing From the Same Field of Awareness

Full-Body Awareness: A Meditation In this meditation session, we explore the process to deeply inhabit our bodies. By relaxing into our physical selves and breathing life into every tissue, the aim is to embody fullness. We engage with the smallest sensations, moving from feet to legs (and, in a full session, all the way to the crown of the head) while promoting cross-body resonance and mutual-seeing. The journey uncovers the hidden schisms in our body that prevent true coherence. "Remember, without being fully embodied, it's impossible for the mind to maintain higher basis of operation." 00:00 Taking the Posture 00:39 Relaxing into the Body 00:55 Breathing and Awareness 01:17 Inhabiting the Fullness of the Body 02:06 Deep Sensations, Going into the Bones 03:45 Connecting Sensations in the Legs 05:21 Scanning the Entire Body 06:15 Releasing Schisms for Awakening 06:59 Conclusion and Reflection