RELEASE ANGER FAST WITH BREATH - 5 MIN PRACTICE

🌿 Release Anger & Emotional Tension with Breath — Authentic Akhanda Yoga Practice 🌿 Welcome to this powerful practice from the Akhanda Yoga tradition with Dr. Yogrishi Vishvketu, Himalayan Yoga Master and founder of Akhanda Yoga Institute — a holistic system rooted in traditional Yoga philosophy, pranayama, mantra, meditation, and embodied wisdom. Akhanda Yoga Institute In this session, we focus on using conscious breath (especially Brahmari / Bhramari Pranayama — the humming bee breath) to help release built-up anger, frustration, and emotional intensity stored in the body and nervous system. Anger is not something to be suppressed or held inside. Through focused breathing and mindful presence, we can invite these emotions to move, soften, and transform — safely and gently — into calmness, clarity, and inner balance. ✨ What You’ll Experience in This Practice: • Grounding breathwork designed to calm the nervous system • Bhramari (bee breath) to soothe mental agitation and emotional tension • Mind-body awareness to help you feel centered and present • A gentle but powerful tool to release stress and frustration This practice is suitable for all levels — whether you’re simply curious about emotional release through breath or seeking meaningful ways to transform strong emotions with yoga. 💫 Why Breath Matters: Breath is the bridge between your body and mind — when breath is calm, the nervous system relaxes, the heart rate steadies, and emotional blockages find movement. Bhramari Pranayama in particular creates vibrations that soothe the brain, open the body’s energetic pathways, and help regulate strong feelings like anger and frustration. Akhanda Yoga Institute 🕉 Akhanda Yoga Wisdom: Akhanda means “whole” — an indivisible approach to yoga that integrates breath, movement, mindfulness, mantra, and meditation into a unified practice for transformation and healing. This session carries that intention, offering you a simple yet effective way to care for your emotional wellbeing. Akhanda Yoga Institute Thank you for joining this practice. Breathe deeply, move with awareness, and allow your body and mind to soften into presence. 🙏 ♥️Donate to Sansar Gyan Pathshala School🤩 https://akhandayoga.com/products/scho... 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 🎈Location: ⛰️🍁 😍More classes 👇 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY WITH US FOR AUTHENTIC & TRADITIONAL TEACHINGS OF YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi