Breathing Exercise to Release Anger & Negative Emotions – Feel Happy in Just 5 Mins!
In this session I'll guide you through 2 rounds of breathing to release anger, negative emotion and calm down quickly! This breathing exercise will have 30 second breath holds in between in round! Need to calm down and release anger fast? Press play and this session's got you! I love you so much and please lmk your experience in helped you in the comments! -Nicole 🔷What You'll Experience in This Session: ✅ Breathing designed to release anger and cultivate calm energy ✅ Warmth, Peace, Love and Forgiveness ✅ Release of stored emotions and pent up resentment ✅ Breath Holds for increased oxygen retention and deep relaxation ✅ Deep Mind-Body Connection, Enter a blissful, meditative state 🔥 Benefits of DMT Breathing: ✔️ Boosts oxygenation & energy levels ✔️ Releases stored tension, emotions & stress ✔️ Enhances focus, clarity, and relaxation ✔️ Activates the pineal gland for heightened awareness 🌿 Ready to feel calm and happy again? Press play, follow along, and feel the transformation! 0:00 Intro + Breathing Style 0:30 Round 1 Begins 3:21 Round 2 Begins ________________________________________________________________________ 📽️Watch Related Videos📽️ ✔️Breathing to Reduce Stress - Feel Calm in Minutes! ➣ • 5-Minute 432Hz Breathing Exercise for Stre... ✔️5 Minute Morning Breathwork - Better Than Coffee! ➣ • 5 Minute Morning Breathwork - Better Than ... ________________________________________________________________________ 👍 Like & Comment if this session helped you! What was your experience? 📢 Share this video with someone who needs this powerful breathing technique! 🔔 Please subscribe so I can continue making videos like this for you! / @breathworknicole #breathingexercise #releaseanger #emotionalrelease #guidedbreathwork #breathworkforanger #calmdownfast #mentalhealth #stressrelief #breathingforpeace #dmtbreathing #breathhold #relaxationtechnique #forgivenessmeditation #mindbodyconnection #anxietyrelief #angerrelease #breathingtotechanger #breathetorelax #quickmeditation #healingbreathwork #emotionalhealing #deepbreathing #breathworkjourney #breathworkwithnicole ---------------- A simple daily breathwork practice can enhance mental, emotional, and physical well-being, helping you feel more present, energized, and at peace. Practice Daily for best results! Safety Disclaimer: All content on this channel is for educational and entertainment purposes only. Nicole Luna (ndw) is not liable for any losses, injuries, or damages resulting from the use of this information. By participating, you do so at your own risk and assume all responsibility for your well-being. Do not practice breathwork if you are pregnant or epileptic. Those with cardiovascular or serious health conditions should consult a doctor first. Always listen to your body—stop if you feel unwell. Never practice while diving, driving, swimming, or in situations where losing consciousness could be dangerous. Tingling, ear ringing, or dizziness may occur and are normal, but if you faint, slow down next time!
