4-7-8 Breathing Technique for Sleep in 3 minutes
Struggling to fall asleep? Use the neuroscience-backed 4-7-8 breathing technique to activate your parasympathetic nervous system and drift into deep sleep naturally. If your mind is racing or your body feels tense, this simple guided practice is designed to lower your heart rate and cortisol levels. There are no pills, no complicated steps—just your breath. The 4-7-8 method acts as a natural tranquilizer for the nervous system. By following this guided session, you'll move your body out of 'fight or flight' mode and into 'rest and digest' mode. The Science of 4-7-8 Preparing Your Body Step 1: Positioning Step 2: The Guided Count (4-7-8) Adjusting the Ratio for Beginners Closing & Relaxation ✨ Enjoyed this practice? Subscribe for weekly guided meditations and sleep techniques. 💬 Comment below: Did you feel a shift after the third cycle?
