Breathing Exercise : 478 Sleep & Calm (Forest Ambiance)

✨ Take a few minutes to refocus and calm yourself with this 4-7-8 breathing exercise, ideal for relaxation and falling asleep. Repeat this cycle at least 3 times, staying attentive to your sensations. You can continue the breathing for as many cycles as needed, until you naturally fall asleep. Breathe following this rhythm: 🌬️ 4 seconds of inhalation ⏸️ 7 seconds of breath retention 💨 8 seconds of exhalation This practice helps to: ✔ Reduce stress and anxiety ✔ Promote falling asleep ✔ Improve sleep quality ✔ Slow the heart rate ✔ Calm the mind and slow racing thoughts 🧘‍♂️ 4-7-8 Breathing: – Minimum 3 cycles – To be practiced in the evening or at bedtime – Continue until sleep comes, if it does If this session made you feel good, consider: 👍 Liking the video 💬 Leaving a comment 🔔 Subscribing to discover more wellness content Thank you for taking this moment for yourself. Return to a natural breath and let it guide you toward more calm, clarity, and rest. 🌙✨