The Perfect Bicep & Tricep Workout For Bigger Arms!!!

#StrengthTeam What's going on Strength Team Family? This is the perfect workout to get you biceps and triceps bigger and stronger. If you are struggling with making your arms grow, remember FORM OVER EGO! Here is the complete workout and it is Gain Certified!! Warm Up Machine Curls - 3 sets x 10-15 reps (SQUEEZE) 1) Seated Barbell Curl - 2 sets x 10-12 reps (CLOSE GRIP) 1) Seated Barbell Curl - 2 sets x 10-12 reps (WIDE GRIP) 2) Seated Dumbbell Killer 21's - 3 sets x 7/7/7 3) Dumbbell Spider Curls - 3 sets x 8-12 reps (Watch 3:55 ) 4) Sideway Dumbbell Hammer Curls - 3 sets x 12-15 reps TRICEPS 1) Weighted Dips - 4 sets x 8-12 reps (Add weight on every set) 2) Seated Dumbbell Extensions - 4 sets x 10-12 reps (Watch 5:52) 3) Decline E-Z Curl Bar Extensions - 3 sets x 10-12 reps **SUPER SET** 3) E-Z Curl Bar Close Grip Press - 3 sets x 10-15 reps 4) Single Arm Underhand Extensions - 3 sets x 12-15 reps SUPER SET** 4) Cable Kick Backs - 3 sets x 12-15 reps