25-Min Dumbbell Shoulders, Biceps & Triceps Workout | Build & Burn Ep. 32

Target Muscles: Shoulders, Biceps & Triceps Length: approx. 25-Min Equipment Needed: Dumbbells [15-30lbs] FREE Workout Calenders & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other YouTube Channel: @techbymidas 0:00 Intro 1:06 Warmup 3:21 Double Bicep Curl 4:21 Overhead Tricep Extensions 5:21 Lateral Raises 6:21 Alt Hammer Curl 7:21 Single DB Overhead Press 8:21 Alt Front Raise 9:21 Twist Curls 10:21 Tricep Kickbacks 11:21 Push Press 12:21 Double Hammer Curls 13:21 Alt Overhead Press 14:21 Upright Rows 15:21 Round 2