Over 60 1 Worst Habit That Makes Your Prostate Grow — Stop It Now! Advice For Elderly

Are you a man in your 60s or older, waking up multiple times a night to pee and being told “it’s just aging”? I’m Dr. Rina Malik, and in this video on Everlasting Strength, I’m breaking down 10 silent daily habits that are secretly inflaming your prostate, wrecking your sleep, and draining your energy and confidence. Most men think an enlarged prostate and frequent urination at night (nocturia) are automatic after 60. But in my urology practice, I’ve seen that age is not the only cause. Hidden daily behaviors – like how you sit, what you drink, how you eat, and even how you handle stress – can quietly aggravate the prostate, irritate the bladder, and weaken your urinary system. In this video, you’ll discover: Why cutting water before bed can actually worsen nighttime urination How sitting for hours silently increases pelvic congestion and prostate pressure The real impact of coffee, tea, processed foods and spicy meals on your bladder and prostate How holding your urine too long strains your bladder and increases infection risk Why smoking and secondhand smoke are devastating for prostate and urinary health The connection between red/processed meat, belly fat, hormones and prostate enlargement How chronic, hidden stress tightens your pelvic floor and makes every symptom worse A 15-second bedtime ritual that can help calm your bladder and reduce nighttime bathroom trips This is not medical advice or a substitute for seeing your doctor. It is a science-based, men’s health education video to help you understand what’s happening to your body and what lifestyle changes may support your prostate, bladder and overall vitality. Who this video is for: Men over 50, 60, 70+ dealing with: Frequent urination at night Weak urine stream or feeling like the bladder never empties Prostate discomfort or pressure Low energy, poor sleep and worry about long-term health Wives/partners who want to help the men they love Anyone looking for natural, lifestyle-based support for prostate and urinary health What to do next: ✅ Watch until the end so you don’t miss the 15-second nightly ritual ✅ Comment below: Which of the 10 habits are you guilty of – and which one will you change first? ✅ Subscribe to Everlasting Strength for more science-based men’s health content ✅ Share this video with a friend, brother, or father who wakes up too often at night but never talks about it Your body is not “just old” – it’s asking for better support. Give it the right habits and it can still surprise you. 💪 🔔 Subscribe here: Everlasting Strength 👍 Like this video if you want more content on prostate, bladder and men’s health 💬 Comment: “I’m ready for change” if you’re starting today 30+ High-Search Hashtags #prostatehealth, #menshealth, #over60, #over50men, #enlargedprostate, #frequenturination, #nocturia, #prostate, #bladderhealth, #weakurineflow, #nighttimeurination, #erectiledysfunction, #lowtestosterone, #hormonehealth, #pelvicfloorhealth, #drRinaMalik, #everlastingstrength, #naturalremedies, #healthylifestyle, #antiinflammatorydiet, #quitdrinking, #quitcaffeine, #quitsmoking, #stressmanagement, #sleephealth, #seniorhealth, #agingwell, #menswellness, #urology, #prostateproblems, #prostateenlargement, #benignprostatichyperplasia, #prostatecare 30+ High-Search Keywords prostate health, enlarged prostate, benign prostatic hyperplasia, BPH symptoms, frequent urination at night, nocturia causes, how to stop peeing at night, prostate inflammation, prostate enlargement natural tips, men over 60 health, weak urine stream, prostate and caffeine, sitting and prostate problems, best diet for prostate, processed food and prostate, red meat and prostate, smoking and prostate cancer risk, belly fat and hormones, low testosterone in older men, prostate checkup over 60, PSA test information, natural prostate support, bladder irritation causes, holding urine too long, stress and prostate problems, pelvic floor tension in men, how to improve urinary flow, men’s health over 70, prostate friendly habits, how to sleep through the night, prostate lifestyle changes, men’s health education 20+ YouTube Tags prostate health tips, enlarged prostate explained, why I pee at night, stop nighttime urination, BPH natural solutions, men over 60 health advice, Dr Rina Malik style, Everlasting Strength channel, prostate habits to avoid, bladder health over 60, weak urine stream fix, caffeine and prostate, sitting too long problems, red meat and prostate health, smoking secondhand smoke prostate, belly fat low testosterone, stress and male health, men’s prostate checkup, senior men health tips, improve prostate naturally, how to support prostate, 10 habits hurting prostate