Magical mudra for sound sleep, Yoga mudra for insomnia. | Episode 9 | Yoga Mudra | Gangothri Yogini

Magical mudra for sound sleep, Yoga mudra for insomnia . | Episode 9 | Yoga Mudra | Gangothri Yogini | Practice this for 10 mins for better sleep. Welcome to the new series of Mudra Episode – 9 On Wednesday you will going to learn about Mudra at 7:00 P.M Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips. Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results. According to the ancient vedic wisdom your health is literally in our hands. This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz. What is the purpose of a Mudra? They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice. Shakti mudra Shakti mudra – here Shakti means the goodness of life energy / goddess durga. Re-symbolise Power and strength. This is a gesture dedicated to goddess of life energy. It is also called as Shakti chalana mudra . Actually , Shakti mudra targets to improve your mental and physical well-being. How to perform – Fold and place your thumb in palm, Bend the middle and index fingers lossely , gradually over your thumb. The thumb is now wrapped by these two fingers. Keep your ring and little fingers straight . Bring both hands in close oppositions to each other. The tip of ring and little finger of one hand touches the tips of the ring and little finger of other hand. The folded index and middle finger of one hand touch the folded index and middle finger of the other hand at the knuckle. Keeping the hands in close opposition to each other. Now the little and ring finger pointed downward. Even you can perform this mudra while your lying down. This gesture is highly effective when you practice it every night before sleeping. Precaution - Don’t perform Shakti mudra for a long period. This will make you lethargic . So do it in limited manner like 10 to 12 mins. Benefits. • It is targeted towards reducing your sleeping disorders. • It activated the immune system. This helps make the entire system activated. • It has calming effect on body and mind. • It had calming effect on your pelvis area. Thus it is beneficial in cure of menstrual cramps and similar disorders related to pelvis. • It calms the nerves system • It beneficial for those suffering from back ache and slip disc. • It provides glow to the face. Introduction of Mudra . Jnana Mudra How to do Step by Step - Episode -1 | Yoga Mudra    • Introduction of Mudra . Jnana Mudra How to...   Akasha Mudra How to do Step by Step - Episode - 2 | Yoga Mudra |    • Akasha Mudra How to do Step by Step - Epis...   Prithvi Mudra How to do Step by Step - Episode - 3 | Yoga Mudra    • Prithvi Mudra How to do Step by Step - Epi...   Varuna Mudra How to do Step by Step - Episode 4 | Yoga Mudra    • Varuna Mudra How to do Step by Step - Epis...   How to do step by step Vayu Mudra Episode - 5 | Yoga Mudra | Gangothri Yogini | Vayu Mudra    • Vayu Mudra How to do step by step   Episod...   Surya Mudra How to do step by step for weight loss Episode - 6    • Surya Mudra How to do step by step  for we...   Shankh Mudra How to do step by step for Thyroid Episode - 7    • Shankh Mudra How to do step by step for Th...   Simple Mudras For Immunity Boosting | Episode 8 | Yoga Mudra | Gangothri Yogini |    • Simple Mudras For Immunity Boosting | Epis...   Follow me in Instagram -   / gangothriyogini   See your in next video Namsate. #mudra #yogamudra #shktiMudra #sleep #immunity #powermudra #mudrayoga #insomina #gangothri #gayanas #yogi #yoga #shankhmudra #hamsayoga