MAHASIRS MUDRA - Quick remedy for Migraine, Sinus, tension | Episode - 17 | Gangothri Yogini

Yoga as we all know , helps us to be aligned with the universe, gain spiritual growth , and maintain mind and body health. On Wednesday you will going to learn about Mudra at 7:00 P.M Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips. Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results. According to the ancient vedic wisdom your health is literally in our hands. This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz. What is the purpose of a Mudra? They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice Maharshi mudra is very simple to perform . This is mudra is also called as mahasirs mudra or maha sira mudra . Maha - Great , Siris means head . This mudra is also known as the large head mudra or great head mudra. This mudra has relieving efforts on the head region , like head ache or tension, So it is translated as " Gesture of the great head" . Maharshi mudra is a practice that will save you a lot of bucks that you spend on your pain killer , This mudra plays as pain killer for you. How to Perform - Tuck the tip of your ring finger on the your plam, Bring the tip of your , index , thumb, middle finger together , let the little finger be extended. Duration - 10 to 15 mins Benefits - Relieves stress and tension and balances energy. Relaxes stressed eye due to computer and mobile screen. Very useful mudra to beat a migraine . Improves concentration. This mudra helps in relasing congestion in sinus region. This mudra improves respiration and blood flow in the brain. Introduction of Mudra . Jnana Mudra How to do Step by Step - Episode -1 | Yoga Mudra    • Introduction of Mudra . Jnana Mudra How to...   Akasha Mudra How to do Step by Step - Episode - 2 | Yoga Mudra |    • Akasha Mudra How to do Step by Step - Epis...   Prithvi Mudra How to do Step by Step - Episode - 3 | Yoga Mudra    • Prithvi Mudra How to do Step by Step - Epi...   Varuna Mudra How to do Step by Step - Episode 4 | Yoga Mudra    • Varuna Mudra How to do Step by Step - Epis...   How to do step by step Vayu Mudra Episode - 5 | Yoga Mudra | Gangothri Yogini | Vayu Mudra    • Vayu Mudra How to do step by step   Episod...   Surya Mudra How to do step by step for weight loss Episode - 6    • Surya Mudra How to do step by step  for we...   Shankh Mudra How to do step by step for Thyroid Episode - 7    • Shankh Mudra How to do step by step for Th...   Simple Mudras For Immunity Boosting | Episode 8 | Yoga Mudra | Gangothri Yogini |    • Simple Mudras For Immunity Boosting | Epis...   Magical mudra for sound sleep, Yoga mudra for insomnia. | Episode 9 | Yoga Mudra | Gangothri Yogini    • Magical mudra for sound sleep, Yoga mudra ...   Magical Mudra for Healthy Heart | Sanjeevani Mudra | Apana Vayu Mudra| Gangothri Yogini Episode 10    • Magical Mudra for Healthy Heart | Sanjeeva...   Fight Diabetes with Effective Mudra | Episode 11 | Yoga Mudra | Gangothri Yogini    • Fight Diabetes with Effective Mudra | Epis...   Mudra to Increase Lungs Capacity & Oxygen Level & Immunity |Episode 12| Gangothri Yogini | Adi Mudra    • Mudra to Increase Lungs Capacity & Oxygen ...   Prana Mudra : A Step by Step Guide, Benefits & Precaution |Episode 13| Gangothri Yogini    • Prana Mudra : A Step by Step Guide, Benefi...   Asthma Mudra | Mudra for respiratory system issues | Hasta Mudra therapy | Episode 14 Gangothri    • Asthma Mudra | Mudra for respiratory syste...   Mudra for Period Pain and Irregular Periods | Yoni Mudra | Episode 15 | Gangothri Yogini    • Mudra for Period Pain and Irregular Period...   Vyana Mudra For Blood Pressure | Yoga Mudra | Episode 16 | Gangothri Yogini    • Vyana Mudra For Blood Pressure  | Yoga Mud...   Follow me in Instagram -   / gangothriyo.  . See your in next video Namsate. #mudra #yogamudra #shktiMudra #sleep #immunity #powermudra #mudrayoga #insomina #gangothri #gayana #yogi #yoga #shankhmudra #hamsayoga #asthma