45 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 21

Target Muscles: Full Body Length: 45 Minutes Equipment Used: Dumbbells (15,20 & 30lbs) . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells - https://amzn.to/411X5d3 . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:27 Warmup 2:50 Bulgarian Split Squats A 3:50 Bulgarian Split Squat B 4:50 Reverse Leaning Back Rows 5:50 Floor Fly x Hammer Grip Press 6:50 Double High Heel Taps 7:50 Alt Bicep Curl Hold 8:50 Single Lying Tate Press A 9:50 Single Lying Tate Press B 10:50 RDLs 11:50 Decline Floor Low To High Fly 12:50 Russian Twists 13:50 Side Raises 14:50 Alt Jumping Split Squats 15:50 Double Bicep Curls 16:50 Single Arm Skullcrusher A 17:50 Single Arm Skullcrusher B 18:50 Standing Calf Raises A 19:50 Standing Calf Raises B 20:50 Low Back Rows 21:50 Decline Floor Press - Supinated 22:50 Arnold Press 23:50 Flutter Kicks 24:50 Round 2 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.