45 Min Full Body HIIT Workout At Home With Dumbbells | I’m Back Baby!!
Welcome back to 45 min workouts team! I’m back from my adventures and will be going back to a normal workout schedule with you 💪 This full body workout was requested by one of our own here on the channel, thank you so, so much for your patience with me! I used 30 pounds weights and my goodness it was shock for my first workout back 😅 We have two parts in this routine: Full body HIIT circuits We have three circuits to do. Each of them has an upper body move, a lower body move, a compound move and an ab move. There are no breaks during the circuits and we are doing each of them three times 💥 Cardio and abs The last part of the workout is a 13 min ish cardio and core adventure. We do each move for 30 seconds and have 10 seconds break. Full body workout plan 0:00 Intro 0:41 Warm up 4:57 HIIT circuit 1 13:47 Circuit 2 22:27 Circuit 3 31:51 Cardio and abs #fullbodyworkout #homeworkout #hiitworkout Links___________________________________________________________________________________________________________________________________________ 🏋️ Free six weeks program to help you build muscle and burn fat http://tinyurl.com/2cjbcfy9 📗 Beginner HIIT workout guide http://tinyurl.com/rhj84j7y 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: http://tinyurl.com/597pbr7h Connect with me 📱 Instagram: / clem_fitness_ 📘 Facebook: / clemfitness1 🏋️♀️ Train online with me: https://www.clemfitness.com THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️ Clem ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
