Full body workout pyramid training @BrolyGainz007
Pyramid training 1 squat 1 animal push-up 2 squat 2 animal push-ups 3 squat 3 animal push-ups 4 squats 4 animal push-ups 5 squats 5 animal push-ups And then you go back down 4 squats 4 animal push-ups 3 squats 3 animal push-ups 2 squats 2 animal push-ups 1 squat 1 animal push-up Time yourself and beat that time or do 3 to 5 sets Need a workout program? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan... Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igsh... pdfw Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ / cashmanipulator YouTube: BrOlyGainz Cash@pp: $johnnybannaseed Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training only serious inquiries!!!!! Ahhhhhhhhhhhhhhhhhhhhhhhh Let’s get my girl to 1000 subscribers Follow Krys Gainz on YouTube ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ / @krystenjoi4219
