Bodyweight Workout for Muscle Gain | Full Body Workout for Strength and Muscle
Bodyweight Workout for Muscle Gain | Full Body Workout for Strength and Muscle Pyramid Set 2 L-Sit Pull ups , 2 Inverted L Sit Pull ups, 2 Muscle ups, 2 Straight Bar Dips, 2 Spider-Man Diamond Push ups, 2 pistol squats, 2 Side Squats 4 L-Sit Pull ups , 4 Inverted L Sit Pull ups, 4 Muscle ups, 4 Straight Bar Dips, 4 Spider-Man Diamond Push ups, 4 pistol squats, 4 Side Squats 6 L-Sit Pull ups , 6 Inverted L Sit Pull ups, 6 Muscle ups, 6 Straight Bar Dips, 6 Spider-Man Diamond Push ups, 6 pistol squats, 6 Side Squats 8 L-Sit Pull ups , 8 Inverted L Sit Pull ups, 8 Muscle ups, 8 Straight Bar Dips, 8 Spider-Man Diamond Push ups, 8 pistol squats, 8 Side Squats 10 L-Sit Pull ups , 10 Inverted L Sit Pull ups, 10 Muscle ups, 10 Straight Bar Dips, 10 Spider-Man Diamond Push ups, 10 pistol squats, 10 Side Squats 8 L-Sit Pull ups , 8 Inverted L Sit Pull ups, 8 Muscle ups, 8 Straight Bar Dips, 8 Spider-Man Diamond Push ups, 8 pistol squats, 8 Side Squats 6 L-Sit Pull ups , 6 Inverted L Sit Pull ups, 6 Muscle ups, 6 Straight Bar Dips, 6 Spider-Man Diamond Push ups, 6 pistol squats, 6 Side Squats 4 L-Sit Pull ups , 4 Inverted L Sit Pull ups, 4 Muscle ups, 4 Straight Bar Dips, 4 Spider-Man Diamond Push ups, 4 pistol squats, 4 Side Squats 2 L-Sit Pull ups , 2 Inverted L Sit Pull ups, 2 Muscle ups, 2 Straight Bar Dips, 2 Spider-Man Diamond Push ups, 2 pistol squats, 2 Side Squats Get your Merch & Support the Culture ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.senzugang.com Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/21421... ============================================= LET'S CONNECT‼️ INSTAGRAM: https://instagram.com/goku_pump?igshi... FACEBOOK: / therealbambaam TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement.
