FTC 5 WOW 12 - Go hard. Go home. VIDEO EVIDENCE

3 rounds of; 45sec wall handstand (max 30cm from wall) OR 90sec Wall Squat (90deg hips, knee, ankles.. no hands) 12 Jump Squats (from ankle tap & butt below knee to fully extended leg and torso mid air) 12 Barbell overhead press (F 30kg, M 40kg OR F 20kg 24reps, M 30kg 24 reps) from shoulder to fully extended overhead (break at the knee to create a jerk-push) 12 bounding burpees (from chest touch to two feet leaving and landing together over a standard stretch/yoga matt) FILM FROM SIDE ON ALL EXERCISES.