Fix Tight Hamstrings! Ultimate Leg Stretch & Strength Routine

For women over 40, stretching the legs and hamstrings isn't just about reaching your toes—it’s about spinal health and pelvic freedom. Tight hamstrings often pull on the lower back, causing stiffness that can dull your "inner glow." This routine is designed to build active flexibility, ensuring your muscles are as strong as they are supple. Stop stretching "cold" and start stretching "smart"! 🔥 This routine focuses on eccentric strength—strengthening the muscle as it lengthens. It’s the most effective way for women 40+ to stay fierce, fit, and functionally aligned. It’s time to move with total control and ageless power. Let’s get to work! #BellyDanceTutorial #DanceOver40 #OrientalDance 👇 SUBSCRIBE for more low-impact dance & fitness:    / @mile40social   ✨ CONNECT WITH MILE40: Instagram:   / mile40social   TikTok:   / mile40social   Facebook:   / mile40social   Email: [email protected] ___________________________________________________ MEDICAL DISCLAIMER: I am a Registered Nurse, but I am not your nurse. This video is for educational and entertainment purposes only. The exercises and dance movements demonstrated are designed to be low impact, but you should always consult your physician or healthcare provider before starting any new exercise program. By engaging in these activities, you agree that you do so at your own risk.