How to Fix Tight Hamstrings from Sitting (The Best Routine)

If your hamstrings always feel tight from sitting too long, this video will show you exactly how to fix it safely and effectively. Prolonged sitting keeps your hips in a flexed position, which shuts off the glutes and forces the hamstrings to overwork. Over time this creates a feeling of constant tightness or pulling, especially when standing, walking, or bending forward. The truth is, most hamstring tightness isn’t from short muscles it’s from poor pelvic control, neural tension, and weak glute activation. In this video, you’ll learn how to release your hamstrings, restore hip extension, and improve movement mechanics so you can move pain-free again. These science-based mobility drills improve blood flow, motor control, and posterior-chain flexibility without static stretching. Use this short routine daily if you sit for work, drive long hours, or struggle with tight hamstrings and lower-back stiffness. Each exercise is designed to retrain your hips to move freely while stabilizing your pelvis for long-term relief. #HamstringTightness #MobilityRoutine #PainFreeMovement