Seniors: Eat These 3 Nuts Before Bed to STOP Nighttime Urination Naturally

Waking up multiple times at night to urinate isn’t just frustrating — it’s silently draining your health, energy, and peace of mind. But what if the answer to sleeping through the night was sitting right in your kitchen cabinet? In this video, Dr. Nerita, a practicing urologist with over 12 years of clinical experience, reveals three specific nuts proven by modern research to help reduce nighttime urination naturally — no risky pills, no expensive supplements, and no side effects. You’ll discover: 🥜 The one nut that boosts your body’s melatonin for deeper, uninterrupted sleep. 🌰 The nut that relaxes your bladder muscles and calms false urgency signals. 💚 And the gut-friendly nut that balances your metabolism and supports kidney function overnight. These three foods work together to help restore your body’s natural rhythm, so you can finally sleep through the night — feeling rested, energized, and younger again. If you’ve been waking up 2–4 times a night to use the bathroom, this natural solution could be a game-changer. 👇 Watch till the end for Dr. Nerita’s week-by-week plan to implement this method safely and effectively. ⚠️ DISCLAIMER: This video was scripted by a licensed medical professional and represented using AI technology for educational and entertainment purposes. The goal is to make verified health information accessible, accurate, and easy to understand for everyone. We do not claim to cure or diagnose any medical condition, and this content does not replace medical consultation. Always talk to your doctor or qualified healthcare provider before making any changes to your diet, supplements, or medication. This channel does not mislead viewers — every script is based on credible medical research and expert insight, then narrated by AI to enhance delivery and accessibility.