Group Training Boise I Band Sumo Squat Demonstration I Kvell Fitness and Nutrition

1. Set your feet outside your hips and point your toes out to a comfortable angle. 2. Stand on one strand of your band. pinching it underneath your feet and wrapping the band up over your shoulders to your back, gripping it at your shoulders. 3. Brace your core and squat down between your heels, pushing your knees out over your toes and resisting the band with your trunk. 4. Squeeze your legs through the floor to return to standing. Are you looking for a Personal Trainer in Boise, Idaho? Claim your $1 All-Access Pass at www.kvellfit.com Kvellfit.com is Idaho’s highest and most reviewed personal training studio and gym. For four consecutive years, Kvell has been voted Idaho’s Best Personal Training and Exercise Studio. Your pass includes: Fitness Plan Custom Body Transformation Plan ($100 value) Custom Personal Training Program ($250 value) Custom Mobility and Flexibility Plan ($100 value) Nutrition Personalized Supplement Protocol ($50 value) Nutrition Assessment and Consultation ($100 value) 7-Day Nutrition Jump Start Guide with Recipes ($25 value) 21-Day Wellness and Fitness Fundamentals Program ($49 value) Training and Workouts 2 Personal Training Sessions ($120 value) 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value) Fitness and Mobility Assessment ($100 value) 21-Day Wellness and Fitness Fundamentals Program ($49 value) TOTAL VALUE: $936.25...ALL FOR ONLY $1 Get started today: Personal Training 🌎 https://kvellfit.com/personal-training/ Group Training 🌎https://kvellfit.com/group-exercise/ #personaltrainingboise #groupexerciseboise #bestgymsboise