Yoga Nidra For Calm & Focus | Beginner- & ADHD Brain-Friendly
💌 Be the first to access our Mindfulness Community: https://school-for-mindful-eating-and... This 25 Minute, guided Yoga Nidra practice is designed to help you calm your mind and body, using the power of “bottom-up regulation.” Join me, Jenni, as we work from the body to the mind, gently guiding your nervous system back to a state of peace and focus. 00:00 Intro 02:35 Pranayama (Dirgha) 05:55 Settling in 06:55 Sankalpa 07:55 Bodyscan (& sensing opposites) 14:00 Sankalpa 14:40 Pranamaya Kosha (so hum mantra) 17:17 Inner Home In this video, you'll learn how overwhelm can be more than just “laziness”—it’s often a signal from your nervous system. Through techniques like Dirgha breathing (Pranayama), a calming body scan, and an affirmation (or Sankalpa like “I am safe to relax and let go”), we’ll work together to create a deep sense of safety and relaxation. Yoga Nidra helps you reconnect with yourself, alleviating stress and empowering you to feel balanced and clear. This session is perfect if you’re looking for natural ways to reduce stress, manage anxiety, or simply feel more grounded. Settle in, find a comfortable spot, and let’s begin. Don’t forget to turn off any distractions and prepare to dive into a healing practice that may be just what you need today. If you are new to Yoga Nidra, I would recommend to start here: 🪷 Sankalpa: • Sankalpa (25 Minute Yoga Nidra) — connect ... 🪷 Inner Home: • 25 Minute Yoga Nidra for Inner Safety | Ex... Website: https://jennikallie.com 💬 I would love to hear from you in the comments how you feel after this practice, or maybe you would (also) like to share a memory that brings you peace. 🧘♀️ Benefits of Yoga Nidra 💫 Reduces stress and anxiety 💫 Improves sleep quality 💫 Boosts energy and focus 💫 Promotes emotional healing and mental clarity If you're ready to melt away stress and find peace, click play and start relaxing! ____ WHY did I create this channel? I spent over a decade imprisoned & enslaved by emotional/disordered eating. KNOWING but not DOING better left me feeling frustrated. So I studied Psychology & Neuroscience and gathered more knowledge in my mind. But this was only potential power. Without applying it, my results stayed the same. Once I understood how to guide the nervous system through the river of change, I could finally integrate my “aha moments” and thus, embody a more authentic version of myself. Now I am passionate about helping & empowering other woman on their journey of liberation & returning to their inner home. I firmly believe reconnecting with our true nature - a peaceful, loving & compassionate one - will make this world a better place. True change starts with(in) the individual. Yes, that's you! This is your sign to take your power back and unleash your heart's desires. I believe in you! Thank you so much for joining me and practicing together. May you be happy, healthy & at peace I am sending you lots of love and sunshine from Greece. With gratitude Jenni 💙
