20 Minute Yoga Nidra for Calm & Peace | Beginner & ADHD Brain friendly

Welcome to this 20-minute Yoga Nidra practice designed to bring you calm, peace, and deep relaxation — even during the busiest or most triggering times of the year. Whether you're spending time with family, navigating the holiday chaos, or feeling a bit lonely, this practice will help you reconnect with your inner sense of well-being. 💌 Here is a small gift for you. Because I appreciate your support, I would like to offer you a free Yoga Nidra for download. Enjoy uninterrupted relaxation without ads. https://school-for-mindful-eating-and... Hi, I’m Jenni — a mindful foodie and yoga teacher living in beautiful Mykonos! 🌴 In this Yoga Nidra session, we’ll create a safe, cozy space for deep relaxation. Perfect for beginners and those with busy, overactive minds (hello, ADHD friends!), this guided meditation will gently ground you, calm your nervous system, and help you tap into: ✨ Peace ✨ Love ✨ Present-moment joy What to Expect ✔ Simple Pranayama (Breathing): Calm your mind and prepare your body for deep relaxation. ✔ Body Scan: Release tension from head to toe. ✔ Guided Visualization* Picture calming, peaceful imagery like sunsets, oceans, and butterflies. ✔ Sankalpa: Set a powerful intention to carry with you after the session. --- Timestamps 00:00 Intro & Setting Your Space 02:05 Pranayama (Dirgha Breath) 05:26 Sankalpa/Intention Setting 06:10 Body Scan (Rotation of Consciousness) 09:10 Pranamaya Kosha 12:15 Guided Visualization 14:45 Sankalpa/Intention Setting 15:46 Awakening -- Preparing Your Space Make yourself comfortable with: Pillows, blankets, or an eye mask 🛋️ Small lights, candles, or essential oils 🌟 Crystals, flowers, or even a favorite stuffed animal 🧸 Why Yoga Nidra? This practice is perfect for anyone seeking stillness and inner connection. It’s especially helpful for managing holiday stress, improving focus, or simply unwinding. It’s a reset for mind and body - so for your entire nervous system. You deserve happiness, peace, and love — let’s begin this journey together. 💌 Let’s Connect! If you enjoyed this practice, don’t forget to: ✅ Subscribe for more yoga, mindfulness, and self-care practices ✅ Comment below to share your experience — I’d love to hear how you felt after this session! Thank you for joining me on this journey to inner peace. Jenni #YogaNidra #GuidedMeditation #ADHDYoga #CalmMind #YogaForBeginners #Relaxation #HolidayStressRelief #Mindfulness #SelfCare