Sleep Paralysis Explained | The Real Reason You Can’t Move

Sleep paralysis is one of the most frightening sleep disorders—where you wake up unable to move, speak, or breathe properly, often seeing shadow figures or hearing strange sounds. In this video, we explain the science behind sleep paralysis, what causes it, why hallucinations feel so real, and how stress, sleep position, and irregular sleep schedules can trigger these episodes. You’ll learn: ✔️ What sleep paralysis actually is ✔️ Why your brain wakes up before your body ✔️ Why people see shadow figures or feel pressure on their chest ✔️ Common triggers and risk factors ✔️ How to reduce or prevent episodes naturally If you’ve ever wondered why your body freezes while your mind is awake—this video has the answers. Subscribe for more fascinating science, psychology, and hidden truths about the human body and brain. #SleepParalysis #SleepScience #HumanBrain #ScaryFacts #Psychology #NightMysteries #REM #ScienceExplained #WeirdFacts