How To Do Egg Shape Headstand hold

Egg headstand hold helps to increase your strength and balance which you would need to get into full Headstands. Beginners should practice close to the wall to support with balance. Engage your core and distribute the weight of your body through your arms, core and legs. Try to avoid putting pressure on your head/neck. Music: Alexandra dort Musician: Tyufyakin Konstantin URL: https://icons8.com/music