Egg Stand and Tripod Headstand! (Sheershasna)

Turning upside-down is a challenge which provides a new perspective on life and the courage to try something new. The inverted position increases the flow of blood to your brain. This freshly oxygenated blood stimulates your pituitary and pineal glands to calm and revitalize the mind. Some of the benefits of the pose are: Relaxes and energizes the mind Strengthens back, neck, shoulders, arms and core Lengthens spine Eases pressure on lower back. Disclaimer: Headstand is an advanced pose and should be practiced under the guidance of an expert yoga teacher.