SLED PUSH: 5 tips to save 1 minute on your HYROX

🎁 Free Masterclass - The Mistakes That Are Holding You Back: https://extraterrien.short.gy/Masterc... ✅ HYROX TRAINING PROGRAM: https://bit.ly/roxevolution 💌 Private Emails & Rox Evolution Newsletter: https://bit.ly/formulaire-newsletter-... 🦾 Rox Evolution Instagram:   / rox.evolution   💪 Personal Instagram:   / barth.fendt   🏃🏻 Follow my rides on Strava: https://bit.ly/Strava-Barth-Extraterrien --- *In this video "Our tips for improving your Sled Push on Hyrox," you'll discover:* Why the sled push station is so difficult and crucial in a Hyrox race How to optimize your Hyrox training and progress quickly on the Sled Push station Which techniques to use to maximize your efficiency without exhausting yourself The three essential pillars for mastering the Sled Push How to structure your running, jogging, and specific training sessions The running strategies adopted by athletes to perform on the Sled Push… without sacrificing the rest of your Hyrox training Tips for getting back into running after the Sled Push and how to overcome the feeling of heavy legs on your Hyrox Why the mental approach makes all the difference when transitioning from the Sled Push to Hyrox --- *Here are the main sections of this episode:* 1. Introduction & Feedback: How Barth went from struggling to performing on the Sled Push (and his beginnings on Hyrox!) 2. The 3 pillars for mastering the Sled Push: Training: frequency, volume, and structure of your weeks Training Technique: practical explanations, body alignment, the American "hook" method, stride tests Race strategy: effort management, breaks, mental management, and recovery after the event 3. Programs and protocols for progress: Presentation of the HYRox Evolution program and its benefits for progress in running, squats, deadlifts, and explosiveness 4. The mental aspect and the importance of staying present during a HYROX --- *References, people, and tools mentioned:* Barth, creator of the Rox Evolution program Rox Evolution program: personalized Hyrox training, running & track and field Tips from training science, tested in competition and adapted to all levels --- Don't hesitate to subscribe to the channel and podcast to receive all the upcoming tips, and join the group to connect with the community! #Hyrox #Training #sledpush --- 🎧 Find all the episodes on Extraterrien, the inspiring podcast for athletes who want to improve their running, jogging, and Hyrox training! **TIME CODE** 00:00 My experience with Hyrox 01:19 The 3 key pillars of the Sled Push 01:55 Structuring your Sled Push training 02:19 Sled Push technique for Hyrox 03:07 Positioning and stride 03:35 Hyrox strategy 04:12 Mental tips for your Hyrox