Seniors Over 60: Eat These 7 Cheap Foods to Build Muscle FAST (Backed by Science)

Unlock the real secret to Senior Wellness with this powerful guide to strength and independence after 60. Discover how everyday foods fuel muscle recovery, fight inflammation, and support true Senior Wellness without expensive supplements. Frank’s journey proves that Senior Wellness isn’t about fancy products—it’s about knowledge, consistency, and the right fuel. If you're ready to take control of your aging body and experience real results, this is your roadmap to Senior Wellness. Join a growing community that believes Senior Wellness starts in your kitchen, not your medicine cabinet. 🔽 Timestamps: 00:00 - The Problem of Age-Related Muscle Loss 02:21 - Food 1: Greek Yogurt (Rapid Response Team) 05:21 - Food 2: Sardines (Inflammation Fighters) 08:38 - Food 3: Cottage Cheese (Overnight Muscle Repair) 11:56 - Food 4: Canned Tuna (The Champion of Convenience) 15:09 - Food 5: Lentils (The Roman Warrior's Fuel) 18:18 - Food 6: Whole Eggs (Nature's Perfect Multivitamin) 21:33 - The #1 Food for Strength on a Budget 23:04 - The CRITICAL Warning You Must Know 24:41 - Your Simple 2-Week Strength Challenge