Over 55? Eat These 7 Cheap Foods to Build Muscle FAST (Backed by Science) | Andrew Huberman
UNITED STATES Can you still build muscle after 55? Absolutely — if you eat the right foods. In this science-backed video, we break down 7 surprisingly affordable foods that help fight muscle loss, increase strength, and trigger anabolic signaling — even as you age. You'll learn exactly what to eat, when to eat it, and why these foods work — using real neuroscience, hormonal physiology, and practical tools. Whether you’re recovering strength, starting resistance training, or optimizing your long-term health, this video will show you how to fuel your body with intention — without expensive supplements. 🎯 Backed by Research. Built for Real Life. Subscribe for more science-based tools to optimize your mind, body, and life. — 🧠 New Here? Subscribe for weekly science-driven content on focus, sleep, performance, longevity & emotional regulation. 👉 / @brainwise-y9d 👇 Drop a comment: Which food are you adding first? — 🎓 Sources Cited: American Journal of Clinical Nutrition (Eggs & Muscle Protein Synthesis) Journal of the International Society of Sports Nutrition (Beetroot & Blood Flow) Advances in Nutrition (Tart Cherries & Recovery) Nutrients Journal (Magnesium & Muscle Function) — #OptimizeAfter55 ⏱️ Timestamps : 0:00 - Intro: Can You Still Build Muscle After 55? 🧠 2:12 - Why Muscle Loss Speeds Up With Age (The Science) ⚠️ 5:24 - Food #1: Cottage Cheese (Overnight Muscle Builder) 🌙 9:14 - Food #2: Beets (Blood Flow Booster) 🩸 13:07 - Food #3: Tart Cherries (Inflammation + Sleep Repair) 🍒 16:45 - Food #4: Oats (Energy + Cortisol Regulation) 🌾 20:30 - Food #5: Pumpkin Seeds (Magnesium & Hormones) 💪 24:08 - Food #6: Eggs (Anabolic Resistance Breaker) 🥚 27:12 - Final Reflection & One Challenge to Try Today 💡 muscle building after 55, cheap muscle building foods, best foods to gain muscle over 60, science-backed muscle growth, anabolic resistance, how to stop muscle loss with age, casein protein for seniors, nitric oxide foods, magnesium muscle recovery, testosterone boosting foods, beets and performance, tart cherry sleep benefits, building strength after 60, muscle loss prevention, healthy aging diet, muscle food over 50, nutrition for seniors, foods that build lean mass, over 55 health tips, muscle support supplements, Mind Mechanics, huberman sleep, andrew huberman sleep, andrew huberman on sleep, andrew huberman supplements, andrew huberman lab, Brain Wise, Stop wasting, #BuildMuscleOver55 #MuscleAfter50 #HealthyAging #AnabolicFoods #ScienceBackedNutrition #Over60Fitness #CheapMuscleFoods #ProteinForSeniors #NeuroscienceOfNutrition #HubermanStyle #FitnessOver60 #StopMuscleLoss #MagnesiumForRecovery #BeetsForStrength #CaseinProtein #SeniorHealthTips #SleepAndMuscle #EatForStrength #LongevityDiet #OptimizeOver55 #stopwasting #andrewhubermansleep #hubermansleep #andrewhubermanonsleep #andrewhubermansupplements #mindmechanics #andrehubermanlab #BrainWise ⚠️ Disclaimer : Disclaimer: This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making any dietary or lifestyle changes, especially if you have a medical condition or are taking medication.
