सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement | Weight Loose Roti
सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement | Weight Loose Roti #detoxroti #satvicfood #weightlosstips #satvikroti #detoxroti #trending #youtube #cooking #diyaaurmammakirasoi #@Diya-Mumma_Rasoi इस वीडियो में हम सात्विक रोटी बनाने का तरीका सीखेंगे | सात्विक रोटी में हम 50% आटा और 50% सब्ज़ी डालते है, जैसे की चुकुंदर, पालक, गाजर, मेथी, घीया या फिर कोई भी मौसम की सब्ज़ी | आटे में सब्ज़ी मिलाने से रोटी को पचाना आसान हो जाता है | अगर साधारण रोटी को पचने में लगते है 18 घंटे, तो सात्विक रोटी को लगेंगे सिर्फ 9 घंटे | _______________ Your Queries :- रोटी बनाने का तरीका detox roti recipe सात्विक रोटी satvic movement subah jain How to make Satvic Roti डीटॉक्स रेसिपी Detox recipe मिटटी का तवा chapati recipe चपाती रेसिपी इन हिंदी sattvic recipes subah jain sattvic recipe book how to make chapati how to make soft roti how to make phulka phulka recipe in hindi chapati recipe in hindi roti recipe in hindi how to make dough for chapatti how to make roti without oil fulka recipe roti recipe roti Diya aur mamma ki rasoi me diya aur mamma ki rasoi @Diya-Mumma_Rasoi _____________________ सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement How to Make Satvic Chapati | Subah Saraf | Satvic Movement 5 Different types of सात्विक रोटी | Detox ROTI For Healthy Body & Weight Loose सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement ____________________ Follow me on social media channel Facebook https://www.facebook.com/Diya.aur.mam... Please like and subscribe to my youtube channel Diya aur mamma ki rasoi @Diya-Mumma_Rasoi / @diya-mumma_rasoi ____________________ Beetroot Salad | चुकन्दर सलाद | Healthy and Tasty Beetroot Salad | Weight loss Recipe | Salad Recipe • Beetroot Salad | चुकन्दर सलाद | Healthy an... Moong Dal Chilla | मूंग दाल चीला | Moong Dal Ka Cheela in Hindi | Healthy Breakfast | Snacks • Moong Dal Chilla | मूंग दाल चीला | Moong D... DRAGON FRUIT SMOOTHIE | FAST And Easy Recipe | Smoothie | WEIGHT LOSS Recipe | New Recipe • DRAGON FRUIT SMOOTHIE | FAST And Easy Reci... Fruit Chaat | Fruit Chaat Banane ka Tarika | Summer Special | Chaat Recipe I Special Recipe 2024 • Fruit Chaat | Fruit Chaat Banane ka Tarika... सेम की चटनी/Sem Phali Chutney/Beans chutney/Healthy Chutney Recipe/Easy Sem Chutney/Tasty sem Recipe • सेम की चटनी/Sem Phali Chutney/Beans chutne... मखाना रायता/Makhana Raita/Puffed Lotus Raita/Summer recipe/Weight loss Recipe/Indian recipe in hindi • मखाना रायता/Makhana Raita/Puffed Lotus Rai... ____________________ *Benefits of Eating Beetroot or Pumpkin Roti for Diabetes and Overall Health* 1. **Regulates Blood Sugar Levels**: Beetroot and pumpkin are both low on the glycemic index, meaning they release glucose slowly into the bloodstream, which helps in managing blood sugar levels. This is particularly beneficial for people with diabetes. 2. **Rich in Nutrients**: Both beetroot and pumpkin are packed with essential vitamins and minerals like Vitamin A, Vitamin C, iron, and potassium. These nutrients support overall health and boost immunity. 3. **High in Fiber**: The high fiber content in beetroot and pumpkin aids in digestion and helps control blood sugar levels by slowing the absorption of sugars into the bloodstream. 4. **Supports Heart Health**: Beetroot is known for its ability to lower blood pressure due to the presence of nitrates, which improve blood flow. Pumpkin is also good for the heart, thanks to its high levels of potassium and antioxidants. 5. **Aids in Weight Management**: Both vegetables are low in calories and high in fiber, making them great for weight management. Consuming these in the form of roti can keep you full for longer, reducing unnecessary snacking. 6. **Boosts Immunity**: The antioxidants and vitamins in beetroot and pumpkin help strengthen the immune system, protecting the body from various illnesses. ____________________ chapati, weight loss chapati, weightloss roti, weight loss chapati recipe, chapati for weight loss, chapati nutrition, roti for weight loss, indian diet for weight, how to make detox chapati for weight loss, satvic chapati, satvic movement, subah jain, subah jain diet plan, satvik movement, how to detox your body, subah jain detox, subah jain videos, chapati recipe, weight loss, chapati for detox, sattvic recipe, detox, diya aur mamma ki rasoi, @Diya-Mumma_Rasoi
