Train Like Iana Salenko | 20 Min Follow-Along Ballet Workout for Higher Extensions

Step inside the ballet studio and train alongside principal ballerina Iana Salenko and master trainer Louisa Paterson in this 20-minute, follow-along ballet workout designed to build higher extensions, long lean lines, and full-body control. Created in collaboration with world-leading sports scientists for dancers, this class develops the key physical qualities required for higher extensions, longer lines and stronger ballet technique: • Active flexibility - strength at your end range • Standing leg stability -the foundation of every extension • Controlled developpés and grand battements • Hip mobility without compromising alignment • Long, lean, functional muscle development • Full-body integration - not just the working leg This ballet workout is suitable for all levels. Whether you are a beginner dancer building foundations or an advanced dancer refining technique, you will work within your range while expanding it safely and effectively. This video marks the launch of Iana Salenko as a TLB Master Trainer inside the Train Like a Ballerina app. We’re proud to bring you the world’s best ballerinas and trainers and humbled to welcome Iana to the team. Now available in the app is Iana's: • 150+ ballet-specific exercises from Iana’s training library • 12 full-length follow-along workouts • A complete 4-week Higher Extensions Program • Professional warm-up and cool-down classes • Guided coaching audio from Iana Her training is designed to build long, lean muscle and the strength, control, and lines of a ballerina’s body. You don’t need to be a ballerina to train like one. Train with intention. Train with structure. Train Like Iana Salenko. Start your free trial today: https://trainlike.app