20 min FLOOR BARRE WORKOUT with Intermezzo Ambassador Arianna Giuliani

Join our gorgeous ambassadors @aryuzza_00 and practice this 20 minutes floor barre inspired workout to improve your posture, your legs strength and your technique 💕🩰 Let’s start! EXERCISES: 0:00 Warm-Up 0:15 10 Arm circles 0:25 13 Jumping jacks 0:38 10 Pliés 2nd position 1:03 8 Windmills 1:12 10 lunges right side 1:37 10 knee lifts right side 1:52 10 lunges left side 2:20 10 knee lifts left side 2:38 30 sec plank 3:09 10 leg extensions 3:41 10 port de bras 4:31 10 shoulder circles 4:46 10 leg curls + extensions 5:20 5 more with arms! 5:34 6 feet opener with port de bras 6:06 12 leg curls with flex-pointe 6:53 The same en dedan 7:36 14 frogs with port de bras and pointe-flex 8:49 Repeat the same on the other side 10:05 7 tendu en avant 11:01 Repeat the same on the other side 12:03 Stretch a little bit your arms and your back 12:19 7 tendu with cou de pied and side extension 14:00 Same thing derriere 15:04 30 sec changements en l’air 15:33 10x engaging your core 16:10 6x engaging your glutes 17:13 9 passé with each leg 18:13 Butterfly stretch 19:49 Some back stretches 20:00 10 leg extensions Hope you enjoyed this routine and thank you so much for watching this video! Arianna Giuliani, professional dancer from Italy. She is one of our 2021 Ambassadors. Intermezzo look: Shorts: https://bit.ly/2UlL9WN WATCH MORE VIDEOS 15 min POINTE CLASS with Intermezzo Ambassador Muriel Bermejo: https://bit.ly/3eqCF7M 15 min DANCE WORKOUT with Intermezzo Sofia Victoria: https://bit.ly/3xSf5Iy Introducing our NEW COLLECTION 2021 Preview: https://bit.ly/2VHFOJS _________________________________ 🩰 FOLLOW US 💞 Subscribe to this Channel :    / intermezzodancewear   💞 Instagram:   / intermezzodance   💞 Facebook:   / intermezzodancewear   SHOP ONLINE: https://intermezzodancewear.com/ __________________________ At Intermezzo we design, manufacture and sale dancewear for all disciplines. We offer a large range of products and our knitwear in particular offers really unique garments. We have a beautiful leotard collection and all kind of accessories for dancers. Dance is an art and Intermezzo makes your dreams come true. We create unique, special and elegant garments for dancers from any discipline. Quality, comfort and beauty are our values and essence. Art requires creativity and discipline, take care of all details and love what you do. We do our best to offer excellent products an on time service. Made in Spain. Dance with us, Dance with Intermezzo. ___________________________ #IntermezzoDance #DanceWithIntermezzo #ForDancers #IntermezzoAmbassadors