30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

Burn fat, boost your steps, and get a full-body sweat with this 30-Minute Cardio HIIT Workout at Home! This workout is ALL STANDING, NO EQUIPMENT, and designed to help you hit 5000 steps while burning calories and improving your cardio fitness. 👉 Follow Faye for LOW IMPACT 👉 Follow Alec for HIGH IMPACT You can switch between both options at any time and move at your own pace. This routine is perfect if you want an effective fat-burning workout without going to the gym. ✅ WORKOUT DETAILS • Duration: 30 Minutes• Target: 5000 Steps • Type: Cardio HIIT • Level: All Levels (Low + High Impact options) • Equipment: None • Style: ALL STANDING If you enjoyed this workout, drop us a quick comment below — it really helps us know what to create next for you.☺️ ✔ Apartment-friendly ✔ Easy to follow ✔ All standing (no floor work) ✔ Great for daily cardio & step goals Let’s move together and crush these 5000 steps! 🔥💪 ⚠️ DISCLAIMER Please Read Before Beginning: All information and content provided by this channel regarding fitness, diet, and health is of a general and informational nature only. It is furnished solely for educational and entertainment purposes. You agree that use of this information is at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly important if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced injury. You hold this channel and its owners/instructors harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Stop exercising immediately if you experience pain, dizziness, or shortness of breath.