Menopause And Mood: The Hidden Battle

Summary of the Video: Menopause and Mood The Hidden Battle ==================================================== In this video, I explore the often-overlooked connection between menopause and mood disorders, specifically focusing on perimenopausal depression. Starting with an overview of the epidemiology, I highlights that approximately 45% to 68% of perimenopausal women report elevated depressive symptoms, compared to 28% to 31% of premenopausal women. This transition period, which can last around seven years, involves significant hormonal changes that can adversely affect mood. The video identifies at-risk populations, noting that women with a history of depression, those going through early menopause, and individuals facing socio-economic challenges are particularly vulnerable. The discussion emphasizes that menopause-related mental health issues are often under-recognized and poorly treated due to a lack of awareness regarding the neurobiological impacts of hormonal fluctuations. I break down key hormonal shifts, emphasizing how hormones like estrogen, progesterone, and testosterone influence mood regulation and cognitive function. The individual variability in responses to these hormonal changes is also discussed, underscoring the need for personalized treatment approaches. The video contrasts perimenopausal depression with clinical depression, clarifying that the former is linked to hormonal changes and often includes mood swings, irritability, and fatigue, while the latter can occur independently of menopause and is characterized by persistent sadness and feelings of worthlessness. To assist with diagnosis, the Meno-D Questionnaire is introduced, which evaluates various symptoms related to perimenopausal depression. Treatment options are also explored, including antidepressants, psychotherapy, hormone therapy, lifestyle interventions, and the importance of social support. Finally, I discuss existing gaps in knowledge and the need for further research into the long-term effects of hormonal changes on mood, as well as cultural and racial differences in experiences of perimenopausal depression. Meno-D Questionnaire Link: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.monash.edu/__data/assets/... References: 1. Maki PM, Kornstein SG, Joffe H, Bromberger JT, Freeman EW, Athappilly G, Bobo WV, Rubin LH, Koleva HK, Cohen LS, Soares CN. Guidelines for the Evaluation and Treatment of Perimenopausal Depression: Summary and Recommendations. J Womens Health (Larchmt). 2019 Feb;28(2):117-134. doi: 10.1089/jwh.2018.27099.mensocrec. Epub 2018 Sep 5. PMID: 30182804. 2. Kulkarni J, Gurvich C, Mu E, Molloy G, Lovell S, Mansberg G, Horton S, Morton E, Uppal T, Cashell C, de Castella A, Reisel D, Dear L, Weatherburn-Reeves N, Harris K, Pietrobon K, Teagle K, Kim BY, Newson L, Szoeke C. Menopause depression: Under recognised and poorly treated. Aust N Z J Psychiatry. 2024 Aug;58(8):636-640. doi: 10.1177/00048674241253944. Epub 2024 May 18. PMID: 38761367; PMCID: PMC11308326. 3. Kulkarni J, Gavrilidis E, Hudaib AR, Bleeker C, Worsley R, Gurvich C. Development and validation of a new rating scale for perimenopausal depression-the Meno-D. Transl Psychiatry. 2018 Jun 28;8(1):123. doi: 10.1038/s41398-018-0172-0. PMID: 29955034; PMCID: PMC6023883. Chapters: Video Keyword: Menopause And Mood Swings Explained, How Menopause Affects Mental Health, Managing Mood Swings In Menopause, Emotional Changes During Menopause Journey, Hormonal Imbalance And Mood Swings, Coping With Menopause Mood Swings, Menopause And Anxiety Symptoms Relief, Natural Remedies For Menopause Mood, How To Balance Menopause Hormones, Menopause Depression Signs And Treatment, Menopause And Mental Health Awareness, Understanding Perimenopause Mood Changes, The Link Between Menopause And Anxiety, Best Supplements For Menopause Mood, Menopause Hormones And Emotional Health, How Menopause Affects Brain Chemistry, Menopause Fatigue And Mood Disorders, Overcoming Menopause Emotional Struggles, Menopause And Sleep Disturbances Explained, How Estrogen Impacts Mood Stability, Managing Stress During Menopause Naturally, The Truth About Menopause Mood, Mood-Boosting Foods For Menopause, Menopause Rage And How To Cope, Best Exercises For Menopause Mood, Therapy Options For Menopause Depression, How To Stay Positive Menopause, The Science Behind Menopause Mood, Daily Habits For Menopause Well-being, Menopause And Relationships Coping Tips. Tags: #perimenopause #perimenopausesupport #perimenopausefitness #perimenopausehealth #perimenopausesymptoms #workout #workoutmotivation #workoutathome #menopausesucks #menopausesymptoms #menopauseeducation #menopause #menopauselife #menopausepodcast #menopausehealth #menopausetips #menopauseweightgain #ménopause