The Gut Brain Connection in Menopause

Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression and fatigue especially in perimenopause and menopause. They also discuss the relationship between the microbiome and weight loss. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience? join us here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲This is Your Brain on Food By Uma Naidoo: https://amzn.to/3f89uDN 🇺🇲Turmeric: https://amzn.to/2DjQPb7 🇺🇲Vitamin C: https://amzn.to/3aRnqA1 🇺🇲Vitamin D-3: https://amzn.to/2SrLXFA 🇺🇲Magnesium: https://amzn.to/33cWzy2 🇺🇲Omega-3: https://amzn.to/2X4fkzR 🇺🇲Xylitol: https://amzn.to/2BKHHvO 🇺🇲Monk fruit: https://amzn.to/30c5WMS 🇨🇦 This is Your Brain on Food By Uma Naidoo: https://amzn.to/39BGDqx 🇨🇦 Turmeric: https://amzn.to/3fb7QlG 🇨🇦 Vitamin C: https://amzn.to/35n2cc2 🇨🇦 Vitamin D: https://amzn.to/2SqnLU0 🇨🇦 Magnesium: https://amzn.to/30Z0c8b 🇨🇦 Omega-3: https://amzn.to/3hSR0cx 🇨🇦 Xylitol: https://amzn.to/2X7MGOG 🇨🇦 Monk fruit: https://amzn.to/2DebixW ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋 J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | [email protected] This video contains affiliate links. This will not increase your price for the products, but rather help us fund this channel. Thank you for your support!