Day 2 - 30 Day 100 Kettlebell Swings a Day Challenge

Day 2 - What Happens When You Stop Making Excuses #kettlebellchallenge #kettlebellroutines #kettlebellworkout Day two of 100 kettlebell swings a day. I didn’t feel like showing up today, but I did it anyway. That’s the habit I’m building. Kettlebells are efficient and powerful, and every swing helps strengthen my hips, glutes, and core. As a woman over 50, I want to stay strong, agile, and independent. This is not just a kettlebell challenge, it’s a commitment to my long-term wellness. I’m focusing on building small habits, the ones that compound over time. If you’re starting your own kettlebell journey or wondering if it’s too late to begin, this channel is for you. Join me as I do 100 kettlebell swings a day for 30 days and start YOUR single kettlebell workout journey with me. Key concepts: 100 kettlebell swings a day, kettlebell swing challenge, daily kettlebell workout, 30 day kettlebell swing challenge, kettlebell swings for fat loss, kettlebell workout over 50, full body kettlebell workout, fitness journey over 50, kettlebell swing transformation, build strength with kettlebells, kettlebell swing results after 30 days, what happens when you do 100 kettlebell swings a day, kettlebell swings for beginners, best kettlebell exercises for women