Day 11 - I did 30 Day 100 Kettlebell Swings a Day for 30 Days

Day 11 - Strength is a Skill #kettlebellchallenge #kettlebellroutines #kettlebellworkout Strength isn’t something you magically wake up with. It’s a skill you build, one kettlebell swing at a time. Day eleven taught me that. I’m not trying to max out or lift heavy yet. I’m learning how to move well. Kettlebell swings are a masterclass in functional fitness, especially for women over 50 who want to stay independent and injury-free. This challenge is sharpening my form and focus. The hip hinge is the foundation, and I’m getting better every day. I’m filming this journey not to be perfect, but to be real. Real strength, real aging, real commitment. Key concepts: 100 kettlebell swings a day, kettlebell swing challenge, daily kettlebell workout, 30 day kettlebell swing challenge, kettlebell swings for fat loss, kettlebell workout over 50, full body kettlebell workout, fitness journey over 50, kettlebell swing transformation, build strength with kettlebells, kettlebell swing results after 30 days, what happens when you do 100 kettlebell swings a day, kettlebell swings for beginners, best kettlebell exercises for women, kettlebell workout for beginners women