योग निद्रा ध्यान | 20 मिनट में पांच घंटे की नींद का आराम #yognidra

YOG NIDRA IS ONE OF THE MOST EFFECTIVE MEDITATION TECHNIQUES TO EXPERIENCE DEEP SLEEP. It helps relieve stress, anxiety, tiredness. It helps you rejevunate and regain the energy levels required to be extremely productive. ——WATCH OTHER VIDEOS——— KEEP IT SIMPLE -    • KEEP IT SIMPLE | MONDAY MOTIVATIONAL STORI...   THE WISE MAN SAID -    • THE WISE MAN SAID | MONDAY MOTIVATIONAL ST...   WHY AND HOW TO BE POSITIVE -    • WHY & HOW TO BE POSITIVE - PART 1 | क्यों ...   MONDAY MOTIVATION STORIES -    • MONDAY MOTIVATIONAL STORY | SILENT RETREAT...   BE CONFIDENT SERIES -    • BE CONFIDENT SERIES - VIDEO #1| WHAT IS CO...   GUIDED MEDITATION TO RELEASE STRESS -    • GUIDED MEDITATION FOR STRESS RELIEF | तनाव...   **************************** ******* DOWNLOAD FREE EBOOK********* pratishthabhalla.com About the Facilitator: Pratishtha Bhalla is a Mind and Memory Specialist and a Holistic Success Coach. She aims to help people achieve success in all areas of their life. She truly believes that one needs to excel in all areas of life including personal, professional, social as well as one’s own health in order to achieve a fulfilled life. Since childhood she got a lot of people to tell her what she should and she should not do in her life, but none of that ensured a fulfilled life. So she decided to take her own path. She decided to find out the why and how of all the what's she had heard till date and share it with the world so that the information can reach to everyone. We all have enormous potential which has long been buried in the norms set by the society. Finding the WHY helps in exploring those hidden potentials and become the best version of our self! You can connect with us on: Website: https://pratishthabhalla.com/ Facebook: PRATISHTHA BHALLA Instagram: @coachpratishthabhalla TikTok: coachpratishthabhalla Music credits: bensound.com