Melissa's Mental Health Minute - #1 Intro

Hey wait a minute, do you have a minute to learn about your mental health? Your mental health is critical to your success as a student. These videos are geared to helping you better identify how you can support yourself and others during this difficult time. Please visit the link below for additional resources, information, and to schedule an appointment. https://mwcc.edu/current-students/cou... Transcript: Hi everyone and welcome to Melissa's Mental Health Minute. My name is Melissa Manzi and I am the college's mental health counselor at The Mount. I will be posting very short videos, hopefully, a minute or less on iConnect, throughout the semester to talk to you about your mental health. I might talk about mental health symptoms, healthy behaviors, unhealthy behaviors, coping strategies, and resources that are available to you. For example, did you know that smiling lifts your mood even if you fake it? So the next time someone cuts you off in traffic before you start yelling you might want to smile. Maybe you won't get so angry. I hope you'll find these videos informative and that you'll tune in. My contact information will always be posted at the end in case you'd like to get in touch with me about a counseling appointment. So stay safe, stay healthy, and make it a great day...and that's Melissa's Mental Health Minute.