Easy Movements to Calm Your Mind

Easy Movements to Calm Your Mind 10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Stress and anxiety have an upward moving energy like butterflies that start in the stomach and move upward to the heart mind. These simple qigong, acupressure and self massage movements will ground and root your emotions, sending them down to the ground and calm your mind. They are simple and easy to do. You will find them soothing and calming for your mind. 🖲️💌 Subscribe To My Channel 💌🖱️http://bit.ly/ylwmelissa 🖲️💌 Subscribe To My Main Channel 💌🖱️http://bit.ly/ywmelissa 🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔 https://melissawest.com/   / drmelissawest     / yogawithdrmelissawest   https://www.pinterest.ca/drmelissawest/ 🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻 ▶️ 💩 Yoga for Constipation 💩 http://bit.ly/youtubeconstipation ▶️ Myofascial Release http://bit.ly/ylwmfascia ▶️ 🤓 Eye Yoga 🤓 http://bit.ly/ylwmeyeyoga ▶️ Yin Yoga http://bit.ly/ylwmyin ▶️ 🥱 Sleep Yoga 😴 http://bit.ly/ylwmsleep ▶️ 🙏 Mudras 🙏 http://bit.ly/ylwmmudras ▶️ 30 Day Challenge http://bit.ly/ylwm30day ▶️ 💨Breath 💨 http://bit.ly/ylwmbreath 🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒 or 💐 Support Free Online Yoga with a Donation 💐 https://melissawest.com/donations/ 📚 Buy Me a Poetry Book or Oracle Card Deck 📚 https://www.amazon.ca/hz/wishlist/dl/... 🎁 My Gifts to You 🎁 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 🙏 Mudras PDF 🙏 https://melissawest.com/mudras/ 😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/ 😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/ 🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/ 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 📬 Please mail letters, packages and PR to: 📬 Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. #selfmassage #qigong #acupressure