What Really Happens After 30 Days of No Nut November | A Urologist explains semen retention

Ever wondered what your body is actually doing during No Nut November? Forget the hype. In this video, Dr. Nerita, a urologist with 12 years of experience, breaks down the real science behind semen retention, testosterone, and male vitality. We cover: ✅ The truth about testosterone spikes during abstinence ✅ How long-term retention affects fertility and sperm quality ✅ Why wet dreams are a normal, healthy reset ✅ Evidence-based strategies to maintain hormonal balance, vitality, and confidence ✅ Practical habits to optimize your body and energy beyond extreme challenges This video separates fact from fiction. You’ll learn why a 30-day challenge isn’t a magic superpower, and what you can do instead to support your health naturally. If you want to feel more energetic, confident, and in control—without anxiety or misinformation—this is the guide for you. 👉 Like this video, subscribe for weekly men’s health insights, and share it with friends or family who are curious about No Nut November and male vitality. Disclaimer: This video was created using AI for voice-over and presentation clarity, but the script was written and medically reviewed by a real, licensed urologist. It is intended for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your lifestyle, diet, or sexual health practices. All information is scientifically grounded and presented in a manner that complies with YouTube medical content policies. No exaggerated or unsafe claims are made.